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Level Up Taco Night

March 31 English/Spanish class

2 hrPresbyterian Las Estancias Community Room

Service Description

Level Up Taco Night: Boosting Nutrition in Packaged Meals Love the convenience of a taco kit but want to make it healthier? In this hands-on cooking class, we’ll show you how to transform everyday packaged foods into nutrient-dense, balanced meals without sacrificing flavor or convenience. Learn how to: - Add fiber and plant-based power to taco kits - Increase protein quality and portion balance - Incorporate vegetables - Reduce sodium while maximizing flavor - Build a balanced plate using simple add-ons Perfect for busy families, college students, and anyone who wants realistic, sustainable nutrition strategies. You’ll leave with practical recipes, shopping tips, and confidence to upgrade any boxed meal. Mejorar tus Aptitudes Culinarias con Tacos: Elevar la Nutrición en las Comidas Empaquetadas ¿Te encanta la comodidad de un kit para tacos pero quieres hacerlo más saludable? En esta clase de cocina, te mostraremos cómo transformar alimentos envasados de cada día en comidas nutritivas sin sacrificar el sabor ni la comodidad. Aprende cómo: - Agregue fibra y comida vegetal a los kits de tacos - Aumenta las proteínas y la alimentación equilibrada - Incorpora verduras - Reducir el sodio mientras el sabor - Fabricar un plato equilibrado con añadidos sencillos Perfecto para familias ocupadas, estudiantes universitarios y cualquiera que busque estrategias de nutrición realistas y sostenibles. Saldrás con recetas prácticas, consejos de compra y la confianza para mejorar cualquier comida en empaquetadas. 3630 Las Estancias Dr. SW, Albuquerque, NM 87121



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The purpose of Presbyterian is to improve the health of our patients, members, and communities and through our wellness programs, we strive to improve prevention and self-management of chronic health conditions through healthy eating, active living, and support.

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Contact

1301 Wyoming Blvd. NE, Albuquerque, NM 87112

Monday – Friday: 8:00 a.m. – 5:00 p.m.

Questions? Call the Wellness Connection Center 505-923-5963 

Service Areas: Our three teaching kitchens are located in the greater Albuquerque area and Santa Fe. Our reach is statewide through virtual classes.

© 2023 Presbyterian Healthcare Services

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