Mindful Meals: Cooking for Wellness

Service Description

Do you want to improve your health, but don't know where to start? Join this FREE 4-week class to learn basic cooking methods and recipes that are delicious and easy. Plus gain support from a dietitian to set goals and build habits to live your best life! This class is appropriate for managing and preventing chronic-health conditions including, prediabetes, diabetes, high blood pressure, and weight management.