Nutured & Nourished

This video will cover: 1. Calorie needs during pregnancy 2. Weight distribution and healthy weight gain 3. Benefits and easy ways to add movement during pregnancy 4. How to make a quick vegetable omelet in the microwave

This video will cover: 1. Eating a balanced diet during pregnancy 2. Special nutrients to include for growth 3. Staying hydrated with fluids 4. How to build a recipe for refreshing smoothies

This video will go over: 1. Treatments for morning sickness 2. Foods to help with regularity 3. Foods to avoid to keep you and baby safe 4. Learn a new recipe for quick and easy peanut butter and chocolate chip energy bites

This video will go over: 1. The benefits of breastfeeding 2. Nutrition for milk supply, including needed calories, balanced eating, and staying hydrated 3. Foods that may boost milk supply 4. A recipe demonstration on meal prep burritos to keep in the freezer

This video will cover: 1. Feeding schedule for baby 2. How to tell when your baby is hungry 3. How to set up feeding stations with snacks 4. Breast and bottle safety, and how to store breastmilk and formula

This video will cover: 1. Expectations of your changing body after pregnancy 2. Weight management 3. Shifts in moods and postpartum depression 4. How to meal-prep and plan to set up for success.

This video will cover: 1. How to tell when your baby is ready to eat solid foods 2. Food texture guidelines 3. What is baby-led weaning 4. Mealtime expectations and signs of choking 5. Include simple recipes for making baby first baby foods at home

This video will cover: 1. Signs and symptoms of food allergies 2. When to introduce new foods and which foods to avoid 3. How to make soft foods that baby can feed themselves

This video will cover: 1. The benefits of making baby food at home 2. Step-by-step guide to making baby foods 3. Storing and reheating baby food 4. Simple recipe for a warm and hearty stew