Arthritis Association’s Walk with Ease

Descripción del servicio

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Benefits to you: Walk with Ease will help you: Motivate yourself to get in great shape. Walk safely and comfortably. Improve your flexibility, strength, and stamina. Reduce pain and feel great! Classes are 1-hour each, each week for 4 weeks. Please join us for these FREE classes. For more information call: 505-578-4523 or email Joy at: jczmyrid@nmsu.edu Classes will include healthy lifestyle, and arthritis education, nutritious snack preparation and walking the beautiful grounds of Los Luceros Historic Site.