Modified Chair Yoga

Service Description

** Attention, live classes are on pause and will return in 2 weeks. Apologies for any inconvenience. Please view this complementary recorded session until live sessions return: Copy and paste link in your browser: https://us02web.zoom.us/rec/share/sKQd_jWwOEbQ2hxdfH6_-_VljxGA_KMieY7tNJOHrei6UrfZhNPBF7a2-1_q0CBh.ouJm99Z01NbokD5Y Passcode: Kt0y?fI5 Chair yoga is ideal for anyone who has limited physical ability, chronic pain or disease, joint instability or mobility issues. Gentle movement and breathing practices are taught while seated in a chair or standing while using the chair for support. Strength, flexibility, coordination and mental clarity are improved while reducing stress and anxiety. This class is perfect for those who want to enjoy the many positive benefits of yoga but are unable to move up and down from the floor, or have difficulty with the pace and movements of a traditional yoga class.