Recipes

Dec 18, 20231 min read

Quick Microwave Egg Omelet

Serves: 1 Time: 5 minutes Copyright: Kelly Hamilton Ingredients: 1-2 eggs 1/4 cup chopped vegetables (onion, spinach, bell pepper,...

Dec 18, 20231 min read

Simple Tostadas with Refried Beans & Sautéed Veggies

Serves: 6 Time: 30 minutes Ingredients: 1.5 Tbsp oil (any kind will do) 1-2 cloves Garlic (finely chopped) 1/2 tsp Cumin 1/2 tsp Chili...

Dec 18, 20231 min read

Kale Chips

3-4 Servings Ingredients: 1 bunch curly kale Extra-virgin olive oil 1/8 tsp salt Optional: Sprinkle with nutritional yeast or parmesan...

Dec 18, 20231 min read

Turkey Burger Macaroni

Dec 18, 20231 min read

Butternut Squash Soup

Servings: 4, 1 cup servings Ingredients 1 tablespoon oil 3 1/2 cups cubed peeled butternut squash (about 1 1/2 pounds) fresh or frozen...

Dec 18, 20231 min read

Almond Butter Fudge

Makes 12-15 squares Ingredients 1 cup chocolate chips ½ cup unsweetened almond butter or any nut/seed butter 2 Tbsp coconut oil ½ tsp...

Jun 29, 20231 min read

Frozen yogurt bark

Source: AHA Healthy for Good, Taste of Summer recipe book Serves: 8 Prep time: 10 minutes Cook time: 2 hours Ingredients: 1 ½ cup vanilla...

Apr 13, 20231 min read

Smoky Roasted Chickpeas

From: www.cookinglitght.com Preparation time: 10 minutes Cooking time: 1 hour Makes: 5, 1/4 cup portions Ingredients: 1 (15-oz.) can...

Oct 19, 20221 min read

Peanut Butter Chocolate Energy Bites

From: Ashley Dunworth, RDN Preparation Time: 10 min Makes: 16-20 Notes: Peanut butter can be replaced with different nut butter. If...

Oct 13, 20221 min read

Springtime Tomato Salad with Pesto Sauce

From: Modified from Julia’s Album Cooking Time: 20 min Serves: 6 Notes: Tomato salad can be kept in fridge for 3 days with dressing....

Oct 13, 20221 min read

Simple Stir Fry with Orange and Peanut Sauce

From: Modified from Rocco DiSpirito Cooking Time: 20 min Serves: 4 Notes: Serve with rice, quinoa, barley or noodles. Add any vegetables...