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Recipes


Microwave “baked” apples
Serves: 1 Ingredients: 1 apple, cut into thin slices ¼ tsp cinnamon Pinch nutmeg ¼ tsp ginger 2 tsp honey or brown sugar Optional toppings: vanilla yogurt, whipped cream, granola, nuts, or seeds Directions: Slice apple in thin slices Put in microwave-safe bowl. Toss with cinnamon, nutmeg, ginger and honey. Put in microwave for 1 minute. Stir apple and cook for an additi
Nov 10, 20251 min read


Easy Protein Patties
Serves: 8 small patties, or 4 large patties Time: 25 minutes Ingredients: · 2 eggs · 2 tsp lemon juice · 3 tbsp grated parmesan cheese ·...
Jul 29, 20251 min read


Watermelon and Feta Salad
Serves: 4 Time: 10 minutes Ingredients: 2 cups diced watermelon ¼ cup feta cheese (or other sharp cheese of choice) 2-3 cups greens...
Jun 24, 20251 min read


Quick Microwave Egg Omelet
Serves: 1 Time: 5 minutes Copyright: Kelly Hamilton Ingredients: 1-2 eggs 1/4 cup chopped vegetables (onion, spinach, bell pepper,...
Dec 18, 20231 min read
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