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Recipes


Watermelon and Feta Salad
Serves: 4 Time: 10 minutes Ingredients: 2 cups diced watermelon ¼ cup feta cheese (or other sharp cheese of choice) 2-3 cups greens...
3 days ago1 min read


Quick Microwave Egg Omelet
Serves: 1 Time: 5 minutes Copyright:Â Kelly Hamilton Ingredients: 1-2 eggs 1/4 cup chopped vegetables (onion, spinach, bell pepper,...
Dec 18, 20231 min read


Simple Tostadas with Refried Beans & Sautéed Veggies
Serves: 6 Time: 30 minutes Ingredients: 1.5 Tbsp oil (any kind will do) 1-2 cloves Garlic (finely chopped) 1/2 tsp Cumin 1/2 tsp Chili...
Dec 18, 20231 min read


Kale Chips
3-4 Servings Ingredients: 1 bunch curly kale Extra-virgin olive oil 1/8 tsp salt Optional: Sprinkle with nutritional yeast or parmesan...
Dec 18, 20231 min read


Turkey Burger Macaroni
Serves 6 30 minutes Copyright: © 2012 Callaway Photo Ingredients: 2 cups whole wheat macaroni 1 small bell pepper 1 small onion 3 cloves...
Dec 18, 20231 min read


Butternut Squash Soup
Servings: 4, 1 cup servings Ingredients 1 tablespoon oil 3 1/2 cups cubed peeled butternut squash (about 1 1/2 pounds) fresh or frozen...
Dec 18, 20231 min read


Almond Butter Fudge
Makes 12-15 squares Ingredients 1 cup chocolate chips ½ cup unsweetened almond butter or any nut/seed butter 2 Tbsp coconut oil ½ tsp...
Dec 18, 20231 min read


Frozen yogurt bark
Source: AHA Healthy for Good, Taste of Summer recipe book Serves: 8 Prep time: 10 minutes Cook time: 2 hours Ingredients: 1 ½ cup vanilla...
Jun 29, 20231 min read


Smoky Roasted Chickpeas
From: www.cookinglitght.com Preparation time: 10 minutes Cooking time: 1 hour Makes: 5, 1/4 cup portions Ingredients: 1 (15-oz.) can...
Apr 13, 20231 min read


Peanut Butter Chocolate Energy Bites
From: Ashley Dunworth, RDN Preparation Time: 10 min Makes: 16-20 Notes: Peanut butter can be replaced with different nut butter. If...
Oct 19, 20221 min read


Springtime Tomato Salad with Pesto Sauce
From: Modified from Julia’s Album Cooking Time: 20 min Serves: 6 Notes: Tomato salad can be kept in fridge for 3 days with dressing....
Oct 13, 20221 min read


Simple Stir Fry with Orange and Peanut Sauce
From: Modified from Rocco DiSpirito Cooking Time: 20 min Serves: 4 Notes: Serve with rice, quinoa, barley or noodles. Add any vegetables...
Oct 13, 20221 min read
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