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Quick Microwave Egg Omelet

Serves: 1

Time: 5 minutes

Copyright: Kelly Hamilton


1-2 eggs

1/4 cup chopped vegetables (onion, spinach, bell pepper, mushroom, etc.)

1 tbsp cheese

Salt and pepper


1.)    Spray microwave save bowl with cooking spray

2.)    Dice all veggies and add to bowl

3.)    Add eggs and mix well to combine

5.)    Microwave on high for 2 minutes

6.)    Be careful when removing from microwave, bowl may be very hot.

7.)    Check for doneness- tilt bowl on side, if raw egg runs down, microwave for additional 20-30 seconds. Eggs should be firm.

8.)    When done, sprinkle with cheese. Optional, top with salsa, chile, or sour cream.

Notes: Frozen vegetables can be used in place of fresh. Microwave frozen veggies first until cooked, then combine with eggs and microwave again.

Nutrtion: 169 calories, 5 g fat, 370 mg cholesterol, 170 mg sodium, 2 g carbohydrate, 1 g fiber, 14 g protein

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