Serves: 1
Time: 5 minutes
Copyright: Kelly Hamilton
Ingredients:
1-2 eggs
1/4 cup chopped vegetables (onion, spinach, bell pepper, mushroom, etc.)
1 tbsp cheese
Salt and pepper
Instructions:
1.) Spray microwave save bowl with cooking spray
2.) Dice all veggies and add to bowl
3.) Add eggs and mix well to combine
5.) Microwave on high for 2 minutes
6.) Be careful when removing from microwave, bowl may be very hot.
7.) Check for doneness- tilt bowl on side, if raw egg runs down, microwave for additional 20-30 seconds. Eggs should be firm.
8.) When done, sprinkle with cheese. Optional, top with salsa, chile, or sour cream.
Notes: Frozen vegetables can be used in place of fresh. Microwave frozen veggies first until cooked, then combine with eggs and microwave again.
Nutrtion: 169 calories, 5 g fat, 370 mg cholesterol, 170 mg sodium, 2 g carbohydrate, 1 g fiber, 14 g protein