Nutured & Nourished

In this video, we will review calorie needs during pregnancy, weight distribution and healthy weight gain benefits, and easy ways to add movement during pregnancy. Stay tuned for a recipe for making a quick vegetable omelet in the microwave - a great snack or meal during pregnancy! See our growing selection of Community Health resources and classes at prescommhealthclasses.com/book-online. We offer a variety of accessible healthy eating, active living, and support resources free of charge that promote personal wellness, both in person and virtually. Website: prescommhealthclasses.com/ Website: phs.org/community/committed-to-community-health/programs Facebook: facebook.com/preshealth Instagram: instagram.com/preshealthcareservices Twitter/X: twitter.com/preshealth LinkedIn: linkedin.com/company/presbyterian-healthcare-services/

In this video, we will cover eating a balanced diet during pregnancy, special nutrients to include for your baby's growth and staying hydrated. Stay tuned for a build-your-own refreshing smoothie recipe to help you stay hydrated and get the fluids you and baby need. See our growing selection of Community Health resources and classes at prescommhealthclasses.com/book-online. We offer a variety of accessible healthy eating, active living, and support resources free of charge that promote personal wellness, both in person and virtually. Website: prescommhealthclasses.com Website: phs.org/community/committed-to-community-health/programs Facebook: facebook.com/preshealth Instagram: instagram.com/preshealthcareservices Twitter/X: twitter.com/preshealth LinkedIn: linkedin.com/company/presbyterian-healthcare-services

In this video, we will share treatments for morning sickness, foods to help with bathroom regularity, and foods to avoid to keep you and baby safe during pregnancy. You'll also learn a new recipe for quick and easy peanut butter and chocolate chip energy bites - no oven needed! See our growing selection of Community Health resources and classes at prescommhealthclasses.com/book-online. We offer a variety of accessible healthy eating, active living, and support resources free of charge that promote personal wellness, both in person and virtually. Website: prescommhealthclasses.com Website: phs.org/community/committed-to-community-health/programs Facebook: facebook.com/preshealth Instagram: instagram.com/preshealthcareservices Twitter/X: twitter.com/preshealth LinkedIn: linkedin.com/company/presbyterian-healthcare-services/

In this video, we will review the benefits of breast and bottle feeding, nutrition for milk supply including calories, balanced eating and staying hydrated, and will talk about foods that may boost milk supply. Stay tuned for a recipe to help you meal prep burritos to keep in the freezer for an easy and quick healthy meal! See our growing selection of Community Health resources and classes at prescommhealthclasses.com/book-online. We offer a variety of accessible healthy eating, active living, and support resources free of charge that promote personal wellness, both in person and virtually. Website: prescommhealthclasses.com Website: phs.org/community/committed-to-community-health/programs Facebook: facebook.com/preshealth Instagram: instagram.com/preshealthcareservices Twitter/X: twitter.com/preshealth LinkedIn: linkedin.com/company/presbyterian-healthcare-services

In this video, we will cover feeding schedules for your baby, how to tell when your baby is hungry, and how to set up feeding stations for yourself. You will also learn about breast and bottle safety and how to store milk. See our growing selection of Community Health resources and classes at prescommhealthclasses.com/book-online. We offer a variety of accessible healthy eating, active living, and support resources free of charge that promote personal wellness, both in person and virtually. Website: prescommhealthclasses.com Website: phs.org/community/committed-to-community-health/programs Facebook: facebook.com/preshealth Instagram: instagram.com/preshealthcareservices Twitter/X: twitter.com/preshealth LinkedIn: linkedin.com/company/presbyterian-healthcare-services

In this video, we will focus on new moms including expectations of your changing body after pregnancy, weight management, shifts in moods and postpartum depression, and we'll give you suggestions for meal prepping and how to set yourself up for success. See our growing selection of Community Health resources and classes at prescommhealthclasses.com/book-online. We offer a variety of accessible healthy eating, active living, and support resources free of charge that promote personal wellness, both in person and virtually. Website: prescommhealthclasses.com Website: phs.org/community/committed-to-community-health/programs Facebook: facebook.com/preshealth Instagram: instagram.com/preshealthcareservices Twitter/X: twitter.com/preshealth LinkedIn: linkedin.com/company/presbyterian-healthcare-services/

This video will cover how to introduce your baby to solid foods, food texture guidelines, mealtime expectations and signs of choking, and will talk about baby-led weaning. Stay tuned for a simple recipe to make pureed baby foods at home! See our growing selection of Community Health resources and classes at prescommhealthclasses.com/book-online. We offer a variety of accessible healthy eating, active living, and support resources free of charge that promote personal wellness, both in person and virtually. Website: prescommhealthclasses.com Website: phs.org/community/committed-to-community-health/programs Facebook: facebook.com/preshealth Instagram: instagram.com/preshealthcareservices Twitter/X: twitter.com/preshealth LinkedIn: linkedin.com/company/presbyterian-healthcare-services

In this video, we will cover signs and symptoms of food allergies, when to introduce new foods to your baby's diet and what foods to avoid, and how to make soft foods that your baby can hold and feed to themselves. See our growing selection of Community Health resources and classes at prescommhealthclasses.com/book-online. We offer a variety of accessible healthy eating, active living, and support resources free of charge that promote personal wellness, both in person and virtually. Website: prescommhealthclasses.com Website: phs.org/community/committed-to-community-health/programs Facebook: facebook.com/preshealth Instagram: instagram.com/preshealthcareservices Twitter/X: twitter.com/preshealth LinkedIn: linkedin.com/company/presbyterian-healthcare-services

Hear from a registered dietician about the benefits of making baby food at home, a step-by-step guide to making your own baby foods, and storing and reheating baby food. Stay tuned for a simple recipe for a warm and hearty stew for your little one! See our growing selection of Community Health resources and classes at prescommhealthclasses.com/book-online. We offer a variety of accessible healthy eating, active living, and support resources free of charge that promote personal wellness, both in person and virtually. Website: prescommhealthclasses.com Website: phs.org/community/committed-to-community-health/programs Facebook: facebook.com/preshealth Instagram: instagram.com/preshealthcareservices Twitter/X: twitter.com/preshealth LinkedIn: linkedin.com/company/presbyterian-healthcare-services