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This course has started, but you can book the remaining sessions.
Available Online
Saturday Yoga for Stress Relief
Every Saturday
Started Jan 6Started Jan 6Zoom
Available spots
Service Description
Enjoy a gentle yoga practice and guided relaxation to decrease stress while increasing muscle strength and joint mobility. Quiet your mind by focusing on breath and body awareness, soothe mental and physical tension through guided relaxation, increase circulation to boost immunity and strengthen muscles, increase flexibility, and improve bone health.
Upcoming Sessions
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