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This course has started, but you can book the remaining sessions.
Available Online

Saturday Yoga for Stress Relief

Every Saturday - Virtual via Zoom

  • Started Jan 6
  • Zoom

Available spots

Service Description

Enjoy a gentle yoga practice and guided relaxation to decrease stress while increasing muscle strength and joint mobility. Quiet your mind by focusing on breath and body awareness, soothe mental and physical tension through guided relaxation, increase circulation to boost immunity and strengthen muscles, increase flexibility, and improve bone health.

Upcoming Sessions

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