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Healthy Eating,
Active Living

We offer a variety of accessible healthy eating, active living, and support resources free of charge for the community that promote personal wellness.


Support for Healthy Living

Fitness | Nutrition | Wellness

A Community that Cares about Your Well-Being


Healthy eating and active living can be challenging. With so much nutrition and health information online, it’s easy to get confused on where to start or how to form and keep healthy habits.
We’re here to help! We will educate and guide you no matter where you are in your health journey to build a strong foundation. Our resources, services and classes are open to all, free of charge and regardless of insurance.
Take steps today to HEAL and feel more confident about your health.
Start enjoying your health and wellness journey!

Our Programs



  • Join us at one of our three teaching kitchens or virtually for hands-on classes

  • Build cooking skills for prevention and management of chronic health conditions with guidance from registered dietitians and other experts

  • Learn practical cooking techniques and tasty recipes that can serve as a framework for having fun in the kitchen

Our Programs


  • Engage in physical activity in the comfort of your home or in person with others

  • Increase strength and flexibility and reduce stress

  • Get moving with a variety of classes for beginners and all skill levels



  • Reach your goals with support and skills to build healthy habits

  • Start your journey with gardening, mindfulness and chronic disease self-management programs

What Participants Are Saying

“I really enjoy both the chair yoga and gentle yoga/meditation classes. It has really changed my life for the better.”

Licensed Instructors of

Evidence-Based Programs

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