Support for Healthy Living
New ideas for shopping, gardening and cooking more healthfully
Gain hands-on cooking instruction and practice your skills
Engage in movement you love and improve your health
Reach your health goals with support managing chronic health conditions
All at no cost to you
Fitness | Nutrition | Wellness
A Community that Cares about Your Well-Being
Healthy eating and active living can be challenging. With so much nutrition and health information online, it’s easy to get confused on where to start or how to form and keep healthy habits.
We’re here to help! We will educate and guide you no matter where you are in your health journey to build a strong foundation. Our resources, services and classes are open to all, free of charge and regardless of insurance.
Take steps today to HEAL and feel more confident about your health.
Start enjoying your health and wellness journey!
Join us at one of our three teaching kitchens or virtually for hands-on classes
Build cooking skills for prevention and management of chronic health conditions with guidance from registered dietitians and other experts
Learn practical cooking techniques and tasty recipes that can serve as a framework for having fun in the kitchen
Engage in physical activity in the comfort of your home or in person with others
Increase strength and flexibility and reduce stress
Get moving with a variety of classes for beginners and all skill levels
What Participants Are Saying
“I really enjoy both the chair yoga and gentle yoga/meditation classes. It has really changed my life for the better.”
Licensed Instructors of